Social Limit

Prevents being on social media too long

Author's suggested script

You may also like Sugg.

Instali tiun ĉi skripton

This script helps limit how much time you spend on social media.

It limits you to 15 minutes a session.

A session ends if you spend more than 15 minutes away from a social media site.

If you need something to do while you aren't on social media try this task manager, https://lifelist.pw

That's also a really good place to request more sites to add to the list.