防止你在B站刷视频停不下来！
// ==UserScript==
// @name B站防沉迷助手
// @namespace http://tampermonkey.net/
// @version 0.1
// @description 防止你在B站刷视频停不下来！
// @author shisan
// @match https://www.bilibili.com/video/*
// @grant none
// @license MIT
// ==/UserScript==
(function() {
'use strict';
// 用户自定义间隔时间（分钟）
let intervalMinutes = prompt("请输入间隔时间（分钟）：", "30");
if (intervalMinutes === null || intervalMinutes === "") {
intervalMinutes = 30; // 默认30分钟
}
let intervalMilliseconds = intervalMinutes * 60 * 1000;
// 创建弹窗
function createReminderPopup() {
const div = document.createElement('div');
div.id = 'reminder-popup';
div.style.cssText = `
position: fixed;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
background-color: rgba(255, 255, 255, 0.95);
padding: 30px 40px;
border-radius: 10px;
box-shadow: 0px 5px 15px rgba(0, 0, 0, 0.2);
z-index: 9999;
text-align: center;
font-family: 'Microsoft YaHei', sans-serif;
`;
div.innerHTML = `
<h3 style="font-size: 24px; margin-bottom: 20px;">看这个视频对你有帮助吗？工作做完了吗？</h3>
<button id="stop-watching" style="background-color: #f44336; color: white; padding: 12px 20px; border: none; border-radius: 5px; cursor: pointer; margin-right: 10px;">不看了</button>
<button id="remind-later" style="background-color: #4CAF50; color: white; padding: 12px 20px; border: none; border-radius: 5px; cursor: pointer;">10分钟之后喊我</button>
`;
document.body.appendChild(div);
// 按钮事件监听
document.getElementById('stop-watching').addEventListener('click', () => {
document.body.removeChild(div);
clearInterval(reminderInterval);
});
document.getElementById('remind-later').addEventListener('click', () => {
document.body.removeChild(div);
setTimeout(createReminderPopup, 10 * 60 * 1000); // 10分钟后再次弹窗
});
}
// 定时弹窗
let reminderInterval = setInterval(createReminderPopup, intervalMilliseconds);
})();